Blog: Defiance Blog

5 Natural Energy Boosting Foods That Are Healthy!

Jan 24 2016
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5 Natural Energy Boosting Foods That Are Healthy!
Getting healthy is one thing, but staying healthy is a lifestyle choice you have to stick with to maintain the results you are looking for. Not only will your body feel better but many of the symptoms you see in commercials that are promoting some chemical based product to help cure insomnia, boost energy or clean you system to name just a few can be helped or cured with a healthy lifestyle. Let's take a look at some of the available options to help not only boost your energy on  a day to day basis, but also help keep your lifestyle in the “healthy” range.

6 DIY Projects Perfect For Any Home

Jan 24 2016
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6 DIY Projects Perfect For Any Home
Nothing says home sweet home than a house that is made to look and feel just the way you want it over that cookie cutter feel so many homes tend to be like. Here I have gathered some prime DIY examples that can make any home feel even more like just that, home. Take into account that in following these ideas when creating your own, don’t be afraid to make some alterations and make it truly unique and your own.

Natural Hemp, The Converversy That Shoould't Be

Dec 27 2015
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Natural Hemp, The Converversy That Shoould't Be
It has been controversial for years and as of late it seems more and more states are stepping aside to allow marijuana to become legal. Though it is through the recreational side of the cannabis plant that draws all the attention, it is the hemp fiber itself that has more use and will eventually revolutionize most industries such as the fabric, lumber and cosmetic for the better. Hemp comes from the same plant the flower(female), which grows THC but the fiber itself is not a psychotropic and can also be taken from the male version of the cannabis plant that does not grow flowers.

Massages & Weight Loss, They Work Together

Dec 20 2015
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Massages & Weight Loss, They Work Together
How ever many times we have to be told we still don’t want to believe the obvious when it comes to weight loss, it takes dedication and hard work. TV commercials, magazine ads all promise that “quick fix” where all you need to do is apply or consume the product and you will see the pounds just fall away. Seems to be too easy to be true doesn't it? Well that’s because it is, the process will take multiple steps and it isn’t down to just one single routine. Eating healthy in a regular routine, working out or partaking in some sort of physical activity are the foundations when looking to lose weight.

Mediation For Buisnessmen & Women

Mediation For Buisnessmen & Women
Peace and tranquility is so hard to achieve in the world we live in today, as we are running around like a chicken without a head trying to get a little further in life. Meditation is a practice that makes you think of peace and quite, full relaxation and a way to free the mind. However don’t let mediation fool you, it isn’t just about sitting there “wasting” time but rather should be looked at as a natural medicine, only you are letting your body self medicate.

7 Easy Herbal Home Remedies During Fertility

7 Easy Herbal Home Remedies During Fertility
What once was the only way which then became the alternative way is starting to become a more popular way once again. Whew, that was a mouth full. What am I talking about? Well natural fertility herbal remedies of course, what else! For thousands of years humans have been using herbal solutions from the far east back across to the edge of the west for all sorts of health needs. Whether it is for fertility, psychological, illness or disease, humans have been using this form of “medicine” in one form or another for a very long time.

Easy DIY Homemade Foot Soaks For Those Aches & Pains

Dec 11 2015
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Easy DIY Homemade Foot Soaks For Those Aches & Pains
Nothing feels better on your feet than a nice foot bath to soak those aches and pains right out of them. The only problem is we normally have to go to a massage parlor or nail salon to find them, however and after a long hard day that is the last thing you want to do. Well there is great news, in this article I will show you half a dozen ways to create your own wonderful foot bath right at home. What makes the knowledge I am about to share with you even better is, they are all natural and so easy to do yourself.

No Need For Medication: Anxiety & Panic Attacks Self Help

No Need For Medication: Anxiety & Panic Attacks Self Help
Personally having suffered from my fair share of panic attacks I can confidently say I have total control over them now. Anxiety is controlled by the amygdala part of the brain and is the culprit to causing a sudden rush of anxiety. Taking control of your anxiety naturally will take work, but think of it as going to the gym only this is a mental workout.

Back Pain & Acupuncture, A Natural Remedy

Dec 07 2015
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Back Pain & Acupuncture, A Natural Remedy
Whether you are tall, small or average, back pain is something anyone can suffer from, although some may be more susceptible than others. Most of us are either told or are already reaching towards the medicine cabinet in search for some pain killers, but how many of us have thought of a more natural solution? Chances are not many and even if they have, acupuncture probably wasn't what they had in mind. In western cultures acupuncture has made its rounds and during the late 1990’s throughout the early 2000’s it slowly gained a bad reputation and it seemed it got reclassified into more of a side show, like fortune tellers.

Natural Remedies For Acne Scars

Dec 07 2015
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Natural Remedies For Acne Scars
Acne is something it seems that everybody gets at some point in their lives, yet I think it is safe to say it is a unanimous complexion issue we could live without. Though most cases seem to be mild and happen during our “young adult” phase in our life, there are other cases which can be quite severe which in turn could lead to scarring. With acne, not only do some of us have to live with it at some point in time, there are others who live with it for the duration of their life….or do they?
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